INDUSTRY NEWS CRUDE REBOUNDS AS OPEC HINTS AT LONGER OIL OUTPUT CUTS (Culled from www.rigzone.com/news) (Rigzone news (With assistance from Tsuyoshi Inajima, Sharon Cho and Alex Longley).  Reported by Jessica Summers from bloomberg.net.     Oil climbed as top crude-exporting countries suggest they may extend output curbs beyond this year, adding momentum to a monthly […]

EXTRAS!!! Health benefit of eating whole grains Joy Aigbe     There is this agreeable saying that health is wealth. But it is disappointing that we most times are more careful when it comes to securing our wealth than we do in securing and protecting our health. One has to be healthy to acquire wealth.  […]

THE ICING ON THE CAKE OF PLANNING (MAKING YOUR PLAN WORK) Samuel Akosa   Let me begin this discuss by reminding you of the famous Chinese adage that says “The journey of a thousand miles begins with one step”, yes just a step. Therefore putting one’s leg on the lowermost landing of a staircase to […]

FAMILY CORNER FAMILY UNITY Esther Onuma   A time ago, families were run by the father only and he alone runs the business of the home like a headmaster who issues out instructions to his pupil and as such building a huge gap between the father, mother and the children. In most cases, children fear […]

UNDERSTANDING AND ENHANCING YOUR ABILITY TO CONTROL STRESS Ruth Eze     ‘’Have you ever found yourself in a situation where your to-do list seems endless, there are mountains of bills to pay, deadlines are fast approaching and you find yourself saying, ‘’Eek! I feel stressed!’’ But what is stress really, how does it affect […]

SELF-IMPROVEMENT AT WORK Adeolu Emmanuel Ajala     Self-improvement at work place is very vital for professional development and personal fulfilment, it is a self-conscious act which can only be achieved through deliberate actions and not stumbled upon by accident. It is not a destination, it is a continuous process. The first process to self-improvement at […]