THIS & THAT

One of the free gifts given to every man is “LAUGHTER” and it’s a natural medicine that lifts our spirit and makes us happy. Laughter is contagious and physiological activity that does not necessarily require a mental trigger; you can get into a bout of laughter just by being in an environment of laughter. It brings people together, strengthens friendship as well as makes us feel more alive and empowered.

Laughter is an excellent way to reduce stress in our lives and can help you cope with and survive a stressful lifestyle. Naturally the body cannot distinguish between real and fake laughter, however anything that makes you laugh would definitely have a positive impact. You don’t need to be happy or have a sense of humor to benefit from a good laugh.

LAUGHTER THERAPY

Another consideration when it comes to laughter is its therapeutic effect also known as “LAUGHTER THERAPHY” which is the use of humor to promote overall health and wellness by providing a full scale workout for your muscles and unleashes endorphins which relieves physical or emotional stresses or discomfort.

In the workplace laughter therapy helps keep employees happier and more committed and improves their overall inter-personal skills. Some of the physical benefits of laughter therapy are considered below;